Choice Recipes

Courgettes and tomatoes

Thursday, 15 Mar, 2018
photo of the dish
Serves 4

250g mushrooms
2 Tbsp finely chopped crystallised ginger
¼ cup rice bran or canola oil
¼ cup olive oil
2 cloves garlic, crushed
3 courgettes, sliced
1 cup cherry tomatoes, halved, or left whole if small
½ cup chopped parsley

Marinate mushrooms in ginger, oils, and garlic for 2-3 hours.
Blanch courgettes in boiling water, drain and chill.
Add courgettes, tomatoes and parsley to the mushrooms.
Toss gently and place in a serving dish.

Latest Postings
Page 1 of 45

Hi, it’s Pip here and I am responsible for the “news & views” and “recipe” pages on this website.

It would be great to read comments from you about what you would like to see in these pages.

Cooking techniques? Nutritional questions? Share a recipe or idea……….Please just click here to email me.  

Pip Duncan
Food, Food Safety & Nutrition Consultant

*All prices displayed are in , excluding GST, excluding handling & freight fees.

Change the way pricing is displayed.